how to measure my height without measuring tape

It is easy to get frustrated doing workouts when you can't see tangible evidence that your work is paying off. The most important reason why you need to establish a baseline is because it will answer the key question: Is my athletic development program working for me? While it is fun to be able to boast about how your hard work is paying off and how your vertical leap increased by 3', 6', or 9', this is not the main reason for establishing a baseline. Without a baseline, this would be impossible. You want to see exactly how much your vertical jump has improved. and also STOP! Sometimes when we get excited about starting something new, we jump in head first, without taking the time to put a good plan into place.īefore you get started down the path to improving your athleticism and vertical leap, make sure you have a baseline. If you have decided that it is time to increase your vertical leap, good for you.

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How to measure my height without measuring tape